HOW TO USE YOUR RANDOM OILS (part 1)

I was talking to a member of our tribe the other day about a couple of oils she’d received in a pack and still hadn’t used them yet. Why? Because she was a bit stuck! When we first get into using Essential Oils it can be super overwhelming with all of the information that you’re given, which is why it’s good to have a supportive mentor! We talked through some simples ways that she could use the oils in her life, and now she uses one of them weekly! Woo!

This got me thinking though, what oils am I a bit stuck with? What oils are YOU a bit stuck with? I did a shout out on Instagram, and these were four oils that kept coming up in your responses. There will be a part 2, as I didn’t want you to read a novel! haha Enjoy!

 

ZENDOCRINE (reset + detoxification blend)

The Oil of Vitality and Transition
Ingredients: Tangerine, Rosemary, Geranium, Juniper Berry, Cilantro.

Zendocrine essential oil blend supports emotional and spiritual wellbeing. With it’s fresh sharp aroma it promotes a sense of clarity and clearing. This powerful blend combines RosemaryCilantro, and Juniper Berry, which make a great flavouring to add to water to complement any detoxification or cleansing program. (taken from doterra.com.au)

USES
+ Add a drop to water while on a detoxification program

+ Add 3-4 drops in a diffuser to promote a clear, fresh feeling

+ Apply a diluted to your abdomen and bottoms of feet to promote a sense of cleansing

+ Use after a night of drinking, drop in water and drink

+ Use in a Lemon Ginger Juice Shot. 1tbsp each of juiced ginger + lemon and 2 drops of Zendocrine

+ Use in bath salts with Lavender for a detox feeling

+ According to the Essential Life book it is also great for heavy metal detoxing, weight loss support, hormone support, adrenal fatigue support.

 

OREGANO

The Oil of Humility & Non-Attachment

“Oregano cuts through the fluff of life and teaches individuals to do the same. It removes blocks, clears negativity, and cuts away negative attachments. Oregano is a powerful oil.” – Emotions & Essential Oils book

Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical components of Oregano is carvacol. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted with a carrier oil when applied to the skin. Oregano is a popular cooking spice. Oregano’s aroma acts as an enhancer and equaliser in essential oil blends. (from doterra.com.au)

USES
+ Put one drop in place of dried oregano in any Italian sauces

+ Add 10 drops to a 500ml spray bottle, top with water and use as a surface cleaning spray

+ Put drop on any nail infection daily until symptoms cease

+ Apply to bottoms of feet diluted to support against seasonal threats

+ If you’re a bit sick like a cold, having a drop of Oregano, Frankincense, OnGuard and Lemon in a softgel capsule once a day for three days, or make a rollerball and apply to the bottoms of your feet.

+ According to the Essential Life book it’s great for boosting progesterone, athlete’s foot, warts, uti and more.

+ Blends well with Basil, Clove and Thyme.

 

LEMON MYRTLE

Lemon Myrtle isn’t an oil that dōTERRA sells on the daily, it is a unique, limited edition product. I am lucky enough to own my own 5ml bottle and treat it like I would a child. It’s such a beautiful oil.

It is distilled from the citrus leaves of the lemon myrtle plant. It’s native to Australia and has been used by Indigenous people for a long time as part of their diet. It has the highest natural source of citral.

USES

+ Diffuse for a calming aroma

+ Add a drop to your water or sparkling water for a refreshing taste

+ Use a natural insect repellent

+ Use in DIY cleaning

+ Diffuse for focus, or to promote a restful nights sleep

+ Helps support the respiratory system

+ Wards off seasonal threats

+ Anti-fungal properties

+ Do a steam facial to help oily skin

+ Blends well with Basil, Black Pepper, Lavender, Neroli, Rosemary

 

SPEARMINT

The Oil of Confident Speech

” Spearmint inspires clarity of thought and confident verbal expression. Individuals in need of Spearmint may hide their thoughts, opinions and ideas by withholding their voices. Spearmint encourages inner clarity about one’s personal convictions and opinions. It then assists individuals in translating that inner clarity into words.” – Emotions & Essential Oils book

USES

+ Diffuse to uplift the senses and create a uplifting aroma

+ Put a drop on your toothbrush before brushing for fresh breath

+ Add a drop or two to any dessert, drink, salad, or entrée for flavouring and to promote digestion

+ Use in facial steam to cleanse congested pores

+ Dilute a couple of drops and rub on tummy to aid digestion

+ Rub on bottoms of feet to help support fevers

+ Make your own DIY Bath Salts

+ Rub on your shoulders before bed to help supporting problems

+ Blends well with Ginger, Peppermint, Tangerine, Wintergreen, Clary Sage, Lavender

+ According to the Essential Life book it’s also great for cooling, focus, depression, head tension, emotional balance, respiratory support, indigestion, bad breathe and more.

 

I hope this helps! If you have any DIYs for the above oils, let me know and I’ll share them. If you’d like to purchase any of these oils go here.

 

Jess x